Depression and Suicide Facts #5

-Help-

National Suicide Prevention Lifeline:  1-800-273-TALK (8255)

It is important to understand that an individual that is depressed or suicidal might not be able to get help on their own, in that situation it is important that his/her friends, family, co-workers, etc step up to help.

If you are feeling depressed/suicidal:  If you feel that you cannot control yourself or may lose control, do your best to never be alone.  If you can, share your feelings with family or friends, someone who you trust.  Even if you cannot share your feelings, spend time with them, never set yourself to be alone.  Go to a public location (coffee shop, mall, somewhere with lots of people where you will not be alone)

If someone you know is feeling depressed/suicidal:  Talk to them.  The first and best thing you can do is to talk to them.  Help them to think positive, remember, they are going to dwell on negatives, be careful.

If it appears that the situation is serious, take the individual/yourself to the nearest hospital/emergency room or call 911.  Do NOT leave the individual alone.  If you are the one at risk, find someone to stay with you until help arrives.  Remove weapons, sharp objects, drugs from the nearby area.

Hospitalizations may be necessary until the individual is able to relax.  One may need to go to a psychiatric hospital for further assistance.

The suggestions above all come from medical professionals.  Below are further resources that one may use:
-College Counseling Centers
-If in Virginia Beach, VA:  757-627-LIFE (5433)
-If in Norfolk, VA:  757-622-1126
-National Suicide Prevention Lifeline:  1-800-273-TALK (8255)

Remember, get help, if for yourself, your family member, or your friend.

No one is alone, be the light you want to see in the world