Saturday, May 4, 2013

Soccer Refereeing Tips #4

-Substitutions-

It's almost time to play, and the book for official referees is massive, how much do you know.  Well, here are some key rules to keep an eye on to keep the game fair.

Players:  Each team may have up to 11 members, no game will be played if a team is down to 7 players.
Substitutions:  In official FIFA matches, there will be no more than 3 substitutes during gameplay.  National "A" matches may have up to 6.  Other competitions may have more, and will be decided by the league.

How to Substitue:
-Referee must be informed prior to it occurring
-Substitute may only enter once the substituted player has left the field
-Substitute may only enter at the half-point of the field and during an official game play pause
-The substituted player may not participate anymore in the match
-Any player may substitute for the goalie
Sanctions:  If a team does not follow procedure, it is up to you (the Ref) to act appropriately.
If switch occurs without Refs knowledge-stop play, cautions the sub for unsportsmanlike behavior, and orders him to leave the field
If a substitute starts in the match rather than a starting player without the Refs knowledge-play continues, no sanctions, number of substitutes is not reduced, action is reported to appropriate officials
If substitute occurs with the Goalie is not told to the Ref-Play continues, on official break the Ref cautions the substitute

In all cases, the substitute is cautioned and the ball is given to the opposing team.

This gives a quick glance at a major area that Referees will deal with, tomorrow we will look at the powers and duties of the Referee

Play on!

Friday, May 3, 2013

Soccer Refereeing Tips #3

-Field and Gear-

Everyone see's the field, and everyone has an idea about the gear, but do you know what the lines mean and what gear you really need?

Field:  Here's a basic layout of the common soccer field.  The dimensions of a field vary between 100x50 to 130x100 yards.  Head out to a field and see if you can identify the main areas of the field.

Gear:  The main item you will need will be the game ball, or 3 or 5.  They should not give way when squeezed.  Be sure to check each playing ball to ensure it is properly filled.  If you have extra, place one at the side of each goal box, that way the goalie can grab one quickly.  There are different sizes, based on age group, and gender.


Now get out there are start doing warm-up laps, tomorrow we'll actually get into the nitty-gritty.

Play on!

Thursday, May 2, 2013

Soccer Refereeing Tips #2

-Hand Signals-

Long before you hit the field for your first game you are going to want to know the hand signals involved during game play.


From the image above, you see that there is a fair mix of using your hands, a whistle, and flags.

When making a movement, be sure you know which team is on which side, as the direction you "point" is against the side who it is for.

Practice making these motions and read up on when to do them.  Tomorrow we'll talk about the field and game equipment.

Play on!

Wednesday, May 1, 2013

Soccer Refereeing Tips #1

Soccer/Futbol is a world-wide sport that has a set of dedicated individuals that set out to protect the sport and ensure fairness.  Referees spend lots of "classroom" and "field work" time learning the sport and the ins and outs of their jobs before they move up to being a professional.  This week I'm going to break down some of the key areas of their training and skill sets they have.

-Getting Started-

Physically Fit:  If you've seen any game you know that the Ref must be able to keep up with the players and stay out of the players way.  Running, is a key skill.  Forward, back, side-to-side, every direction, and maybe the ability to dodge a ball.  If you haven't done a lot of running, get out a few times a week to limber up and continue to get better.

Uniform:  As with any job, you have to look the part.
Shirt-Typically yellow, check with the league to see what color they want you to have.  Typically, it also has a Velcro location for your official badge
Socks-Black, either with 3 white stripes or the USSF (United States Soccer Federation) logo
Shorts-Plain black, with pockets to carry job specific items
Cleats-Turf shoes work as well, should be black, think, would you wear white shoes with a black suit?
General-Socks stay up, shirt is tucked in
Equipment:  Without the gear, you're gonna have a problem.
-Red/Yellow Cards
-2 Flags
-Watch (NOT a phone)
-Whistle
-Pen
-Coin
-Water Bottle (doesn't do any good if you're dehydrated)

Now that you're going to take the next day to get the gear, tomorrow we're going to take a look at the calls and signals you will be making.

Play on!

Tuesday, April 30, 2013

Depression and Suicide Facts #10

-My Experiences-

Since today is the last day, I want to take a step back from pure facts and share some my experiences where depression and suicide have come up.  I have had four major situations where they have come up, today I want to share three of them.  Names and other major identifiers have been removed.

The Friend:  My first experience with depression came up when I was roughly 14/15.  Was on a camping trip with friends when I noticed one friend was sitting by his lonesome while the rest of us were setting up camp.  I went up, sat down beside him, and began to talk with him.  It came quickly, he talked about how it seemed no one liked him, and he didn't have the will to go on.  At the time, the full force of this didn't hit me, but I knew it was bad.  I responded by talking with him, showing support, and in the ways that he had made a difference for those around him.  After a half-hour (roughly) he perked up and felt better.  We went off and everything was well.  He became a strong leader and good person.  While I did a good thing, I still hate myself for the event.  Now, why would I say that?  Easy, because I didn't follow through.  I should have told one of the adults that was with us, but I didn't.  While it didn't affect me then, it affects me more now, because I now realize that if anything did happen, I would feel at fault.

The Listener:  During my senior year, a fellow student in my dorm community committed suicide.  I did not know the individual, my roommate did.  While I felt little connection to the individual, there were many people around me that did.  For the most part, all I could do was sit and listen, and often times, for those grieving, that is the best thing to do.  Once instance that sticks out to me, was something my roommate said.  He mentioned how he had just seen the individual a day prior and that he simply said hello and kept going.  He wished that if he knew more, he would have stopped and talked with him more often.  Obviously, not much I could have done, but it taught me a few things.  It taught me the importance of listening, it also taught me why it is important to check in on everyone, because you might never know.

The Co-Worker:  Just about a year ago I had a previous co-worker commit suicide.  This was a shock to all of us that knew him.  Many of us had talked, hanged out, played games, just had fun conversations with each other.  He was a good individual that made an impact on those he worked with.  While he did pass on, I did go back and thought of any signs there might have been.  For the most part, no, the only slight one I knew off was that he had emptied his Facebook of all friends and "likes."  The incident rocked us that knew him and made us keep him on our mind.  For some of us, it was the loss of a friend, to others, it was the loss of a close friend, someone who was almost like family.  This experience really showed how one can never know he is at risk.

Thank you for listening these past 10 days, I hope you have learned something and will be ever aware of your surroundings.  It'll be back to a new topic tomorrow.

No one is alone, be the light you want to see in the world

Monday, April 29, 2013

Depression and Suicide Facts #9

-Awareness-

There are several "events" throughout the year that promotes Depression and Suicide Awareness

National Anxiety and Depression Awareness Week:  May 5-11 2013
You can go hear to obtain materials to help put on your own event:
http://www.freedomfromfear.org/NationalAnxietyandDepressionAwarenessWeek.en.html

National Suicide Prevention Week:  September 8-14 2013
This week goes in hand with World Suicide Awareness Day (10 September)
http://www.suicidology.org/about-aas/nspw

Semi-Colon Project
This is a newer project, originally focused on one day (April 16th) but has continued to grow where the day does not matter.

A semi-colon is used to show where a sentence could have ended, but didn't.  Individuals draw a semi-colon onto themselves to show that they, or in support of others who face depression, have thought about suicide, or in memory of someone who committed suicide.

No one is alone, be the light you want to see in the world

Sunday, April 28, 2013

Depression and Suicide Facts #8

-Myths-

As with everything, many myths have come up involving depression and suicide, I would like to address some of them

Depression:

1. It is an extreme form of sadness or greif
2. It only affects old people, losers, and women (check out yesterday's post to review the numbers)
3. All one needs is an antidepresent to get over it (remember the number of methods there are to treat)
4. AIDs, Cancer, and Diabetes occur more often (actually, all those combined do not add up to the total cases of depression)

Suicide:

1. Peaks during the holidays (they are actually lowest in December, and highest in the Spring)
2. Teens are at a greater risk (while this is a myth, this age does determine a lot of situations that may influence depression later)
3. Minorities are leaders in committing suicide (whites tend to have the lead here, except when compared to American Indians and Alaskan natives)

Both:

1. Creativity is not linked to either (actually, most of the world's most creative suffer from depression)
2. Depression is always the cause of suicide (not quite, and 1 of 3 are caused from alcoholism)
3. Poor countries have higher rates (Nope, richer countries have the higher rates)
4. "copy cat" events don't happen (If one is witness, friend of one who commits suicide, they may become at risk for depression and then possibly suicide

These are just a small view into the world of depression and suicide myths, there are more, but these are some of the most common.

No one is alone, be the light you want to see in the world